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November BootcampFUSION…carb’s, soups, & workouts
Join our online community HERE! For Local Bootcamp Workouts: November Bootcamp Workouts begin – Monday November 2nd and ends November 30th (break for Thanksgiving) Cost: $100 Where: All classes...
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Guiltless Halloween Treat!
Halloween week is here… Planning is what keeps me on track. Even trainers fall into the Halloween candy trap (so I hear anyway)! To avoid that from happening this year, I created a plan for each day...
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Healthy PB&H Smore’s
I don’t know about you but, I LOVE honey. And I love NEW YEARS RESOLUTIONS! And I’m guessing that one of your New Years Resolutions is to eat healthier! If you are like most of us, eating healthier...
View ArticleMuscle Egg Cake Batter Recipe & Coupon
For those of you who LOVE Muscle Egg, I have an amazing recipe and Coupon just for YOU. Cake Batter Overnight Oats Cake Batter Overnight Oats are simple, delicious, and make anyone’s morning easy,...
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Macro Friendly Meatballs
So easy. So delicious. My two requirements. Oh and Macro friendly. 3 requirements. Make extra for an easy lunch. But your kids will love these and they might just eat them all. Feel free to pin and...
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Macro Friendly Taco Dinner
My go to in a hurry dinner is below. We love taco’s in our house. Hard Shell, Soft Tortilla, or over lettuce, or some of all three works for me. Depending on your Macro count, you can have these...
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My @Prana Knickers Review
To be honest with you, the only Prana gear I have ever purchased was a long time ago at REI. In Highschool, I would frequent the REI by my house in Utah. I loved all the gear and outdoor clothing....
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5 Tips to stay MOTIVATED & 5 Questions to ask
I know. We have all been there. Some days we are 100%. Some days we are 85%. And some days we are plain and dirty 0%. Staying motivated is a huge part of the healthy lifestyle journey. But that...
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Macro Friendly Protein Crepes
I’m pretty sure I could eat some type of breakfast, for all my meals and be 100% satisfied. I have made crepes for my kids for about 10 years. I make them gluten free, with 4 eggs, milk, vanilla and...
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How to use @myfitnesspal app for GOALS
A HUGE part of my program is paying attention to what is going into your body as fuel. Sure tracking your food might sound monotonous, a pain and something you don’t have time for. But have you really...
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